Stillness and
Movement
a path to healing and growth
Leif Tellmann, MA, ADTR, LMHC
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Nature is always in motion. Even the stillness of rock holds within it the movement of molecules. From birth our bodies move with breath and pulse and the motion of cells. We are alive because of this movement.
Ecodance Seattle is a facilitated free-form movement class created by Leif Tellmann. By interweaving aspects of movement-based meditation, improvisational dance and shamanic journey, the class is designed to allow for a deepening of participants experience of connection to self and nature, body and mind, creativity and spirit.
Frequently Asked Questions
-What happens at Ecodance?
-I’ve never taken dance before. Is that a problem?
-What if I feel self-conscious about moving in front of others?
-Where and when is Ecodance Seattle and what is the cost?
-Ecodance Newsletter
What happens at Ecodance?
Leif facilitates a brief discussion around that week’s theme, leads a meditation, facilitates a free-form movement experience and then brings the circle together again for an opportunity to share the experience with other participants. The experience is stirring, deep and fun.
I’ve never taken dance before. Is that a problem?
Not at all. You already have all you need simply by being a human on Earth. There is no right or wrong way to move at Ecodance. Come enjoy your own way of moving and your unique experience of who you are.
What if I feel self-conscious about moving in front of others?
Leif creates an atmosphere of safety, comfort and informality. This is a wonderful place to stretch your boundaries and explore your own comfort level. Remember that you are not there to perform, and no one is evaluating your experience.
Ecodance Seattle Times and Location
Ecodance takes place in six-week series. All series take place on six consecutive Monday evenings from 8 - 9:30 pm. Cost for the series is $110. Two work-study spots available per series for those with limited income.
2008 SERIES DATES:
Series #1: January 14th - February 18th
Series #2: March 17th - April 21st
Series #3: May 19th - June 30th (no class on Memorial Day)
Series #4: September 15th - October 20th
Series #5: November 10th - December 15th
NEW IN 2008: SINGLE SESSION INTRODUCTION TO ECODANCE CLASS
This is an opportunity to try the class out without committing to the full series. Cost per intro class is $20. Dates for the single session Ecodance classes are:
2008 SINGLE SESSION CLASSES:
January 7th
March 10th
May 12th
September 8th
November 3rd
TIMES: All classes from 8-9:30pm
LOCATION: M'illumino Studio, 6921 Roosevelt Way NE in Seattle.
Click here for a map to Ecodance.
Leif pledges to donate 10% of profits from Ecodance to organizations working towards a healthier planet.
To receive information on the class please sign up for my monthly newsletter below.
Ecodance E-Newsletter
There is a special promotional offer each month in the Ecodance e-newsletter.
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